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300 hour yoga teacher training Rishikesh India

300 hour yoga teacher training Rishikesh India

We have introduced a special yoga course for the aspiring yoga teachers which is the 300 hour yoga teacher training Rishikesh India. In this course we are not only going to focus on a particular form of yoga, rather we are going to train you to be an expert in some of the most demanded yoga forms in the market currently. The various forms include Ashtanga Vinyasa Yoga and Hatha Yoga along with mantra chanting, Human Anatomy, History and Philosophy of Yoga and this all will be accompanied by pranayama as well. All these forms of yoga are being taught with the help of various alignments and teaching techniques.

What's the special part about the 300 hour yoga teacher training Rishikesh India?

This 300 hour of yoga teacher training Rishikesh India is going to be unique as this will not only train your body but it is also going to train your mind and soul as well. Through this course a never before experience will be witnessed by you and it is going to touch you physically, mentally, spiritually and emotionally as well. This will help you to relax and calm you from within. This experience is going to stay with you throughout your life and it will remind training days and will help you to become a great yoga teacher on the land of India. You will become an expert in Hatha Yoga and Ashtanga Vinyasa Yoga and this will increase your demand and you will be able to create a healthy smile in each face that you come across your teaching career. So get this once in your lifetime and surely you are not going to regret thereafter.

Yoga Alliance Accreditation

We are affiliated by the Yoga Alliance, USA and for this you will be rewarded with the accreditation from this Yoga Alliance and this will be an internationally verified certificate. If you stay anywhere in this world, just get our course and you will be able to further enhance your knowledge through our 500 hours of yoga teacher training in Rishikesh as well.

COURSE DETAILS

Yoga Teachers Training Course Content

  1. What is asana according to Sage Patanjali (Verse: Sthiram Sukham Asanam)
  2. What is asana according to Bhagawan Sri Krishna (verse)
  3. Groups of asanas
    • Standing & Sub Categories
    • Seated & Sub Categories
    • Inversions
    • Arm balance
    • Back Extensions
    • Restorative
  4. You will cover over 30 asanas
  5. Counter Indications & Therapeutic effects of the asanas
  6. How to us the props in the asanas, pranayama & Dhyana practices

PRANAYAMA

  1. The anatomy of breathing
  2. Restorative asanas to prepare for Pranayama
  3. Prana Vikshana (Minding the Breathe)
  4. Beyond the fundamental of Pranayama
    • Ujjayi 1,2,3
    • Brahmari
    • Skanda Mudra
  5. The art of Shavasana
  6. Variations of Shavasana for different body structures

PHILOSOPHY

  1. Bringing Yoga to life
    • Yoga Sutras ( Selected verses)
    • Bhagavad Gita ( Selected Verses)
  2. Vedantic Anatomy of Body-Mind-Self
    • Pancha Koshas
    • Shariras Triyam
    • Pancha Pranas
    • Pancha Maha Bhutas
    • Pancha Karmendriyas & Pancha Jyanendriyas
    • The 4 functions of the mind
    • Manas
    • Citta
    • Buddhi
    • Ahamkara
    • Paramatma (the true Self)

MEDITATION & KIRTAN

Mantra and Slokas Chanting
  • Definitions of Mantra
  • The Effects of Mantra
  • Ganesha Mantra
  • Guru Mantra
  • Shiva & Shakti Mantra

PACKAGE DETAILS

yoga room

Single Room
$1300

  • 24 Nights Accommodation
  • Course Fee
  • Course Manual And Materials
  • Single Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi

ENQUIRE NOW

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yoga room

TWIN ROOM
$1150

  • 24 Nights Accommodation
  • Course Fee
  • Course Manual And Materials
  • Twin Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi

ENQUIRE NOW

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yoga room

ANNEX TWIN ROOM
$1050

  • 24 Nights Accommodation
  • Course Fee
  • Course Manual And Materials
  • Annex Twin Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi

ENQUIRE NOW

Book Now

DAILY SCHEDULE

Time Session
05:30 am. Wake up call
05:45 am. Harbal Tea
06:00 am. Shatkriya (yogic cleansing for the internal body)
06:15 - 07:15 am. Pranayama & Meditation
07:30 - 09:00 am. Alignment and props based Hatha yoga
09:00 - 10:00 am Breakfast
10:00 - 10:50 am Yoga Anatomy and Physiology
11:00 - 12:30 pm workshop on teaching methodology: Alignment and adjustment
12:30 - 2:30 Lunch and Rest Time.
02:30 - 03:30 pm Yoga Nidra
3:00 - 4:00 Pm Yoga Philosophy
4:00 Pm Herbal tea
04:15 - 06:00 pm Ashtanga Yoga primary series.
06:30 - 07:30 pm Meditation
08:00 - 09:00 pm Mantra chanting and Meditation
SWAROOP YOGIC LIFE
Hotel Tip Top, Badrinath Hwy,
Tapovan, Rishikesh, Uttarakhand - 249192

swaroopyogiclife@gmail.com
+91-7618 181 000, +91-9758 76 0009