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200 hour yoga teacher training Rishikesh India

200 hour yoga teacher training Rishikesh India

200 hour yoga teacher training Rishikesh India is a comprehensive course where you will be taught different yoga forms including Hatha Yoga, Ashtanga Vinyasa Yoga, Meditation, Pranayama, Mantra Chanting, various Mudra Poses, Human Anatomy, History and Philosophy of Yoga through the help of various alignments and teaching techniques.

What's special about this 200 hous yoga teacher training Rishikesh India?

This course is specially organized for those aspirants of yoga, who want to become the future experts of India and therefore pursue the career of being a successful yoga teacher. It is not only going to provide you certain physical benefits, but it is also going to instill within you certain spiritual and mental aspects of yoga through the practice of meditation and mantra enchantment. And the best part of this course is that, you are going to get much more after you get to complete the whole course both , mentally and spiritually as well as financially as well. Since the popular yoga forms such as Hatha Yoga and Ashtanga Vinyasa Yoga will be known to you, therefore you will be able to attract more clients and you will be able to provide them the best aid that they deserve.

With so much that you are going to get, you are unable to say no to this amazing course of 200 hour yoga teacher training Rishikesh India.

Yoga Alliance Accreditation

After the completion of your complete training, you will be awarded accreditation from the Yoga Alliance, USA and the graduates will be eligible to register for the much advanced courses such as the 300 and 500 hours of yoga teacher training in Rishikesh.

COURSE DETAILS

Yoga Teachers Training Course Content

  1. What is asana according to Sage Patanjali (Verse: Sthiram Sukham Asanam)
  2. What is asana according to Bhagawan Sri Krishna (verse)
  3. Groups of asanas
    • Standing & Sub Categories
    • Seated & Sub Categories
    • Inversions
    • Arm balance
    • Back Extensions
    • Restorative
  4. You will cover over 30 asanas
  5. Counter Indications & Therapeutic effects of the asanas
  6. How to us the props in the asanas, pranayama & Dhyana practices

PRANAYAMA

  1. The anatomy of breathing
  2. Restorative asanas to prepare for Pranayama
  3. Prana Vikshana (Minding the Breathe)
  4. Beyond the fundamental of Pranayama
    • Ujjayi 1,2,3
    • Brahmari
    • Skanda Mudra
  5. The art of Shavasana
  6. Variations of Shavasana for different body structures

PHILOSOPHY

  1. Bringing Yoga to life
    • Yoga Sutras ( Selected verses)
    • Bhagavad Gita ( Selected Verses)
  2. Vedantic Anatomy of Body-Mind-Self
    • Pancha Koshas
    • Shariras Triyam
    • Pancha Pranas
    • Pancha Maha Bhutas
    • Pancha Karmendriyas & Pancha Jyanendriyas
    • The 4 functions of the mind
    • Manas
    • Citta
    • Buddhi
    • Ahamkara
    • Paramatma (the true Self)

MEDITATION & KIRTAN

Mantra and Slokas Chanting
  • Definitions of Mantra
  • The Effects of Mantra
  • Ganesha Mantra
  • Guru Mantra
  • Shiva & Shakti Mantra

PACKAGE DETAILS

yoga room

Single Room
$1100

  • 23 Nights Accommodation
  • Course Fee
  • Course Manual And Materials
  • Single Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi

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yoga room

TWIN ROOM
$950

  • 23 Nights Accommodation
  • Course Fee
  • Course Manual And Materials
  • Twin Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi

ENQUIRE NOW

Book Now

yoga room

ANNEX TWIN ROOM
$850

  • 23 Nights Accommodation
  • Course Fee
  • Course Manual And Materials
  • Annex Twin Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi

ENQUIRE NOW

Book Now

DAILY SCHEDULE

Time Session
05:30 am. Wake up call
05:45 am. Harbal Tea
06:00 am. Shatkriya (yogic cleansing for the internal body)
06:15 - 07:15 am. Pranayama & Meditation
07:30 - 09:00 am. Alignment and props based Hatha yoga
09:00 - 10:00 am Breakfast
10:00 - 10:50 am Yoga Anatomy and Physiology
11:00 - 12:30 pm workshop on teaching methodology: Alignment and adjustment
12:30 - 2:30 Lunch and Rest Time.
02:30 - 03:30 pm Yoga Nidra
3:00 - 4:00 Pm Yoga Philosophy
4:00 Pm Herbal tea
04:15 - 06:00 pm Ashtanga Yoga primary series.
06:30 - 07:30 pm Meditation
08:00 - 09:00 pm Mantra chanting and Meditation
SWAROOP YOGIC LIFE
Hotel Tip Top, Badrinath Hwy,
Tapovan, Rishikesh, Uttarakhand - 249192

swaroopyogiclife@gmail.com
+91-7618 181 000, +91-9758 76 0009