Do you know what kind of transformation can yoga bring in your life? Do you believe in the healing powers of yoga? We at Swaroop Yogic Life train with specialist skills and offer you the best training compared to all others in India. We have 100 hour Hatha Ashtanga yoga teacher training Rishikesh India for yoga trainers and instructors to specialize their skills and pace up their career development.
Hatha yoga is the best type of yoga for beginners and it includes the involvement of basic yoga poses combined with deep breathing, focusing on the breath, and meditation. The word 'Hatha' is divided into two parts which depicts 'ha' means the sun and 'tha' means the moon. It is the combination of both of these.?
The ashtanga yoga is an intense form of yoga which includes intense poses which are difficult to attend but this form of yoga is more powerful and provides immense level of strength and flexibility.
We at aaya yoga can provide you with the best in class facilities at our 100 hour of Hatha Ashtanga yoga teacher training Rishikesh India and along with that our trainers are specialist in yoga with an experience of more than 10 years. These forms of yoga can make you gain a lot of benefits as well as choosing it as your career as well. The Hatha yoga do not requires much training as it is the physical practice of the basics in Yoga but for the ashtanga yoga you require proper guidance and training along with theoretical knowledge about our body to be able to learn and master this technique. Things like yoga requires great devotion and practice to master but the theoretical knowledge is also required to excel. So come to us and learn the learn the 100 hour Hatha Ashtanga yoga teacher training Rishikesh India.
Yoga Teachers Training Course Content
MEDITATION & KIRTANMantra and Slokas Chanting
|05:30 am.||Wake up call|
|05:45 am.||Harbal Tea|
|06:00 am.||Shatkriya (yogic cleansing for the internal body)|
|06:15 - 07:15 am.||Pranayama & Meditation|
|07:30 - 09:00 am.||Alignment and props based Hatha yoga|
|09:00 - 10:00 am||Breakfast|
|10:00 - 10:50 am||Yoga Anatomy and Physiology|
|11:00 - 12:30 pm||workshop on teaching methodology: Alignment and adjustment|
|12:30 - 2:30||Lunch and Rest Time.|
|02:30 - 03:30 pm||Yoga Nidra|
|3:00 - 4:00 Pm||Yoga Philosophy|
|4:00 Pm||Herbal tea|
|04:15 - 06:00 pm||Ashtanga Yoga primary series.|
|06:30 - 07:30 pm||Meditation|
|08:00 - 09:00 pm||Mantra chanting and Meditation|
Important Links100 Hours Yoga TTC in Rishikesh