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yoga teacher training Goa india

100 hour yoga teacher training Rishikesh India

Do you know what kind of transformation can yoga bring in your life? Do you believe in the healing powers of yoga? We at Swaroop Yogic Life train with specialist skills and offer you the best training compared to all others in India. We have 100 hour Hatha Ashtanga yoga teacher training Rishikesh India for yoga trainers and instructors to specialize their skills and pace up their career development.

Hatha yoga is the best type of yoga for beginners and it includes the involvement of basic yoga poses combined with deep breathing, focusing on the breath, and meditation. The word 'Hatha' is divided into two parts which depicts 'ha' means the sun and 'tha' means the moon. It is the combination of both of these.?

The ashtanga yoga is an intense form of yoga which includes intense poses which are difficult to attend but this form of yoga is more powerful and provides immense level of strength and flexibility.

We at aaya yoga can provide you with the best in class facilities at our 100 hour of Hatha Ashtanga yoga teacher training Rishikesh India and along with that our trainers are specialist in yoga with an experience of more than 10 years. These forms of yoga can make you gain a lot of benefits as well as choosing it as your career as well. The Hatha yoga do not requires much training as it is the physical practice of the basics in Yoga but for the ashtanga yoga you require proper guidance and training along with theoretical knowledge about our body to be able to learn and master this technique. Things like yoga requires great devotion and practice to master but the theoretical knowledge is also required to excel. So come to us and learn the learn the 100 hour Hatha Ashtanga yoga teacher training Rishikesh India.

COURSE DETAILS

Yoga Teachers Training Course Content

  1. What is asana according to Sage Patanjali (Verse: Sthiram Sukham Asanam)
  2. What is asana according to Bhagawan Sri Krishna (verse)
  3. Groups of asanas
    • Standing & Sub Categories
    • Seated & Sub Categories
    • Inversions
    • Arm balance
    • Back Extensions
    • Restorative
  4. You will cover over 30 asanas
  5. Counter Indications & Therapeutic effects of the asanas
  6. How to us the props in the asanas, pranayama & Dhyana practices

PRANAYAMA

  1. The anatomy of breathing
  2. Restorative asanas to prepare for Pranayama
  3. Prana Vikshana (Minding the Breathe)
  4. Beyond the fundamental of Pranayama
    • Ujjayi 1,2,3
    • Brahmari
    • Skanda Mudra
  5. The art of Shavasana
  6. Variations of Shavasana for different body structures

PHILOSOPHY

  1. Bringing Yoga to life
    • Yoga Sutras ( Selected verses)
    • Bhagavad Gita ( Selected Verses)
  2. Vedantic Anatomy of Body-Mind-Self
    • Pancha Koshas
    • Shariras Triyam
    • Pancha Pranas
    • Pancha Maha Bhutas
    • Pancha Karmendriyas & Pancha Jyanendriyas
    • The 4 functions of the mind
    • Manas
    • Citta
    • Buddhi
    • Ahamkara
    • Paramatma (the true Self)

MEDITATION & KIRTAN

Mantra and Slokas Chanting
  • Definitions of Mantra
  • The Effects of Mantra
  • Ganesha Mantra
  • Guru Mantra
  • Shiva & Shakti Mantra

PACKAGE DETAILS

Single Room
$600

  • 11 Nights Accommodation
  • Course Fee
  • Course Manual And Materials
  • Single Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi

ENQUIRE NOW

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TWIN ROOM
$550

  • 11 Nights Accommodation
  • Course Fee
  • Course Manual And Materials
  • Twin Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi

ENQUIRE NOW

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ANNEX TWIN ROOM
$500

  • 11 Nights Accommodation
  • Course Fee
  • Course Manual And Materials
  • Annex Twin Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi

ENQUIRE NOW

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DAILY SCHEDULE

Time Session
05:30 am. Wake up call
05:45 am. Harbal Tea
06:00 am. Shatkriya (yogic cleansing for the internal body)
06:15 - 07:15 am. Pranayama & Meditation
07:30 - 09:00 am. Alignment and props based Hatha yoga
09:00 - 10:00 am Breakfast
10:00 - 10:50 am Yoga Anatomy and Physiology
11:00 - 12:30 pm workshop on teaching methodology: Alignment and adjustment
12:30 - 2:30 Lunch and Rest Time.
02:30 - 03:30 pm Yoga Nidra
3:00 - 4:00 Pm Yoga Philosophy
4:00 Pm Herbal tea
04:15 - 06:00 pm Ashtanga Yoga primary series.
06:30 - 07:30 pm Meditation
08:00 - 09:00 pm Mantra chanting and Meditation
SWAROOP YOGIC LIFE
Hotel Tip Top, Badrinath Hwy,
Tapovan, Rishikesh, Uttarakhand - 249192

swaroopyogiclife@gmail.com
+91-7618 181 000, +91-9758 76 0009