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100 hour yoga teacher training Goa india

100 Hour Yoga Teacher Training Goa India

Have you chosen yoga as your career? But are you able to find the best in class training centre for it. I hope not because they are not going to fulfill your need as much we will be able to do. Welcome to Aayaa yoga, a yoga training centre to trace out the truly devoted yogi within you. If you have interest in yoga then you must be knowing some of its basics. But what about the other parts of it? We are here providing you with the 100 hours Hatha Ashtanga yoga teacher training in goa India to solve your problem a lot and help you build you career. Like other institutes we not only provide you with the best in facilities practical knowledge but we also provide you with the theoretical knowledge as well to have a great depth in that subject. We believe in strengthening the roots and so we are here with a group of best in class trainers as well to train you holding an experience of more than 10 years in the field of yoga. Moreover our government has also announced the fit India mission for all so that our India could reach the peak of its development.

This 100 hour yoga teachers training will contain Hatha Yoga, Ashtanga and Vinyasa Yoga flow, Shatkriya, Mantra chanting, Yogic Philosophy, Anatomy and its applications along with Ayurveda.

Get certified in just a period of 12 days

We have specially organised a special training protocol for the aspiring teachers called the 100 hours of yoga teacher training in Rishikesh, India. The best part of this training is that you will get internationally certified in just 12 days as per the standards of Yoga Alliance USA.

Curriculum

The main areas where we will be focussing are divided under 5 modules- Teaching techniques of Yoga, teaching methodology, yogic lifestyle and Philosophy, Anatomy and physiology, and practice. This all modules will make you capable enough of creating a future yogi and a healthy life.

Course Details

Ashtanga

ASTHANGA VINYASA YOGA

  • Practice the primary series of Ashtanga Vinyasa (K. Pattabhi Jois)
  • Lead class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own vinyasa sequence
  • KEY POINTS: Ujjayi breath, Drishti and Bandhas
hatha yoga

TRADITIONAL HATHA YOGA

  • Learn asanas in a traditional Indian way
  • Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
  • Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita
yin yoga

YIN YOGA

  • Yin yoga meridian opening practice
  • Heal your body and calm your mind
  • Introduction to Chinese medicine: meridians, organs, fascia
  • Yin yang theory
aerial yoag

AERIAL SWING YOGA

  • Experience the anti-gravity!
  • Get all the benefits of inversions poses
  • Improve your flexibility, strength, core and coordination
  • Learn how to design sequences for therapeutic treatment
  • Go beyond your limitations and fly!
Ashtanga

ACRO YOGA WORKSHOP

  • Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
  • Partner yoga practice
  • Introduction to the basics of acro-yoga: base, flyer, spotter
hatha yoga

AYURVEDA WORKSHOP

  • Learn the basics of Ayurveda: principals and theory
  • Body constitutions: 3 doshas
  • Relation between Ayurveda and yoga
  • 5 elements
  • Diet and nutrition according to Ayurveda
yin yoga

MEDITATION

  • Yoga Nidra
  • Kundalini meditation-Theory of chakras
  • Trataka (candle light meditation)
  • Cyclic meditation (stress management)
  • Dynamic meditation
aerial yoag

BHAKTI YOGA

  • Performing bhajan-kirtan with live music
  • japa-japa (repetition of mantra)
  • Dancing/Music

DAILY SCHEDULE

Time Session
06:30-08:30 am Asana class: vinyasa/ hatha/ pranayama/ meditation/ kriyas
08:30-09:30 am Breakfast
10:00-11:20 am Philosophy/ Teaching methodology class
11:30-01:30 pm Asana clinic/ Adjustment/ Practicum
01:30-03:30 pm Lunch & recreational time
03:30-04:20 pm Anatomy/ Physiology class
04:30-06:00 pm Asana class: Asthanga/ Aerial/ Yin
06:30-07:30 pm Meditation/ Kirtan/ Ayurveda/ Group discussion
07:30-08:00 pm Dinner
08:00-09:00 pm Study time

PACKAGES

yoga room

SINGLE ROOM
€1400

  • 23 Nights Accommodation
  • Course Fee
  • State-Of-The-Art Course Manual And Materials
  • Single Room
  • Single Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi / Giftset For Use

ENQUIRE NOW

yoga room

TWIN ROOM
€1100

  • 23 Nights Accommodation
  • Course Fee
  • State-Of-The-Art Course Manual And Materials
  • Single Room
  • Single Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi / Giftset For Use

ENQUIRE NOW

yoga room

TRIPLE SHARE ROOM
€900

  • 23 Nights Accommodation
  • Course Fee
  • State-Of-The-Art Course Manual And Materials
  • Single Room
  • Single Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi / Giftset For Use

ENQUIRE NOW

The 100 hours Hatha Ashtanga yoga teacher training goa India provide you with the two different skills of yoga i.e. Hatha Yoga and Ashtanga yoga. Hatha yoga is a basic yogic skill where the basic yogic postures are taught to master. It is considered to be the combination of the sun and the moon and it is a very basic skill to be learned which could benefit students a lot. Next is the Ashtanga yoga which is a difficult and more of a professional skill which is also referred to as 'eight limbed'. This form of yoga includes some of the most intense forms of yogic postures for which you need to master the hatha yoga.

So don't hesitate any more and join with us in the revolution of creating a fit India. Grab the opportunity of 100 hours Hatha Ashtanga yoga teacher training goa India now.

Swaroop Yogic Life
Hotel Tip Top, Badrinath Road,
Tapovan, Rishikesh, Uttarakhand - 249192

swaroopyogiclife@gmail.com
+91-7409667607, +91-8975480333
WhatsApp Us : +91-7409667607
Aayaa Yoga Goa
Patnem beach road,
Patnem, South Goa, Pin - 403702

yogainternationalshala@gmail.com.com
+91-7409667607, +91-8975480333
WhatsApp Us : +91-7409667607